Recent content by tai

4 months worth, how does it look?

Everytime i try to buy some coconut milk, the back lable just scared the **** out of me, TONS OF FAT. but i love coconut milk, i use them in cooking and as an oil replacement. I dont know how healthy is coconut milk. so is it healthy and how about those tons of fat?

hey who said it was for you hahaa:yell:

yeah i think so too, maybe you should cut down to like 3 excercise instead of 5

i couldnt eat cottage cheese very well, so i came up with an idea and cook it with some tofu and a little tuna:laugh:

HELLO:hello:

LOL:rofl:

too much reps in my opinion, try this> 3 sets for each. try to aim at 6-8 rep max.

I drank so much water the other monday at this international students coffee meeting. I walked home with this girl afterward, we started having nice conversation, that until my bladder started to overflow. I needed to take a piss so bad, i would have pissed behind some bushes(but the girl). I...

I dont do legs work out, kinda odd but i think all the jogg'n/running i do every weekend is enough(just my opinion). I also practice martial arts, mostly kicks.

hey guys, iam pretty confuse on how much i should rest between day of work out. my routine for right now is: day 1: arms, shoulder day 2: rest day 3: rest day 4: rest day 5: chest, back, abs, day 6: rest day 7: rest day 8: rest day 9: repeat I do every of my workout til failure, so most of...

welcome!!:hello:

MON: Bicep, Tricep, Shoulder, Forearms Tues: rest Wed: rest Thur: rest Frid: Chest, Back, Abs,Obliques, Sat: rest Sun: rest Mon:rest Tues: Repeat no legs work out, and I have no idea how you guys can train on the day after or with just one day rest. cause iam usually still sort two days after...

iam shorter -> 5'4 hahaaa, welcome short tea

whattup dan!