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Recent content by Tank12

  1. T

    Skinny guy bulking up

    Keeping working hard in the gym and the kitchen. Results will come!
  2. T

    Two year Ectomorph Transformation

    good job
  3. T

    Become bigger

    Eat a shit ton of clean food
  4. T

    1 year 2month transformation

    Good job
  5. T

    Chest exercise...

    Pre-Exhaust
  6. T

    Want to gain weight. Help

    Read Shleby Starnes e-book "Lean Gain"
  7. T

    Stretching and Warming Up

    10-15 mins before Push day and leg day. Pull-ups are my warm-up for back day.
  8. T

    How much creatine?

    I use Kre Alkaline, two caps a day.
  9. T

    455 bench work

    Nice!!
  10. T

    The Rock's Diet

    The Rock is the Man! His IG page is funny as hell.
  11. T

    Motivation

    Beast
  12. T

    Video of 77 years old Ernest Tuff Deadlifting 20okg x 3 today

    Nice!!
  13. T

    my 505 incline

    Good shit
  14. T

    A must see by lee preist

    Beast.
  15. T

    Is it ok to workout twice a day?

    Its good to try out when your cutting.
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