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Recent content by Th3KaNgSt3R

  1. T

    Best Fullbody Workout For Mass?

    Is it ok if I add light arm and ab work once a week to SS?
  2. T

    Best Fullbody Workout For Mass?

    I'm in Junior High so I can't yet but that seems like a good idea. In the meantime, can anyone recommend me any full body workouts? Oh, and I've seen SS too. Is it good for mass and will it train my other muscles too like biceps, triceps, calves, abs?
  3. T

    Best Fullbody Workout For Mass?

    Hey, so I'm a beginner in the sense that I haven't really used much of my noob gains. I've done SS, and Max-ot, and am on PRRS right now. I'm pretty much still really weak. I know a pretty good amount of info about bodybuilding and correct form, etc. My main goal is to really add some muscle...
  4. T

    Help With MAX-OT?

    Ya sorry I didn't really mean that I just wanted to know like the basics if I didn't finish the whole thing before I went to workout.
  5. T

    Help With MAX-OT?

    Hey guys, I've decided to start MAX-OT it seems like a good training program, and I don't have to spend a lot of time at the gym everyday. My Questions: So I wondering about MAX-OT, it claims it works for everyone but does it? What should I cut out of MAX-OT like the 2-3 minute rests and the...
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