Recent content by the ripper

i got operated 6 month ago for a hernia. part of my intestine made its way through into my left testicle. it came out big like an egg. beforehand i felt my testicle slowly filling up with debree from my stomach, veines or nerves or something like that. a trick the doctor gave me to find out...

impressive numbers! oh, and ironwoman i hope u were joking about that 225 lbs press!!!??? were u??

i know beef is high in fat and in iron , would 200grams of beef a day be healthy?ya think it would clog up my arteries or something?? i mix abou 200gr. of lean beef in my pasta everyday 4 lunch

thanx 4 the advice ppl

can u actualy gain some size or weight doing heavy deadlifts???? is there alot of muscle to gain doing deadlifts?

490 deadlift!!!!!! AMAZING!

I WEIGH 160 and bench 260

Hi, i'd like to know what everybody's max benchpress is (1 press)??? Please state how much u weigh. PLEASE DONT LIE

thanx alot prince!!

has any1 ever tried glutamine??if so please answer and explain the effects and what it does. thanx

a closer grip while doing incline bench will target upper middle chest

andro is crazy!!! i tried andro a couple of years ago. DAMN that stuff is strong a little too strong 4 me. the FIRST time i tried andro i increased my max bench of about 15lbs. this stuff gives u an incredible pump. as the weeks went by i grew stronger and stronger. i stopped taking it...

for me i'll do 5 different exercices for each bodypart, except for legs. 1 exercice totals of 4 sets. some say its 2 much, some disagree, what do u guys think???

aight tx guys ! i'll let u know pretty soon

do u think i would gain more MASS this way????