Recent content by TheDutchMaster

Im 19, so I can relate. If you dont want to truth, then dont post here. DiMaggio told you how it is, he's knowledgable on the subject, not cocky or arrogant. Cry babies? Go on a kiddie forum. This is a mature Bodybuilding forum, no one is here to comfort immature teens or anyone for that...

Sup forums! I posted a few weeks ago about some bulking advice, but let me give my intro info again in a nutshell. Started lifting in March, did some protein shakes, not religiously and creatine for like 4 months and cycled off. Did not lift during the summer months. I recently got back...

Tris are the shit... Bis are ok, but when are you pulling towards you all that much? Im not too knowledgable on the subject, but my 2 cents are that tris are 90% of your arm strength for what your gunna do with your arms.. Thats assuming you arent pulling things all day. If you're gunna beat...

40 sets per body part.... am I the only one that finds that ridiculous? Do you mean 40 reps? Figures comin from a sox fan...

This may be an important piece of info I left out.. I dont have an olympic size bar, I got maybe like a 25 pound bar. As far as squatting, Im not even sure where to begin the lift.. Do I put a towel on my shoulders? Any proper way of getting that much weight on my shoulders? Oh yeah, and I...

I dont squat despite the fact that I was instructed to do so by some knowledgable board homeys... But I did start doing regular dead lifts two days ago and I still walk like the penguin in pump's sig.. I can barely bend my legs!

Thanks for the input. Squats present me with a space problem. Plus I've never squatted, and I dont have padded floors. My bench is in my bedroom, so there really isnt much room for a lot of bar movement outside of on the bench and deadlifting. I also forgot to add that I do incline dumbells.

Sup forum! Im new around here, so I thought I could get some body building advice from some knowledgable people. Heres my situation: Im almost 20 years old... Im maybe 120 pounds if Im lucky. My younger youth has been plagued by quite a few gastrointestinal difficulties like lactose...