Recent content by thegeneral25

First of all i think you are way too young to do any cycles. Wait more than a couple of years. More like at least 8 years or something. For now you should eat right and train hard and you will see results for sure... Second of all, not to be mean or anything but please try to spell correctly...

Simply, YES! Actually a lot of fruits help you lose fat.

I lowered the sets for each exercise to 3 sets, because i want to do 2 incline exercises to develop the upper chest e little bit more.

I respect your opinion, but what do you mean by lower back exercises. Isolation or compound, and also where should i fit them?

I was just thinking about this last night when i was at the gym. I was thinking that on the third workout no matter what it is push/pull, i do only one set for each exercise with maybe 50% of the weight for as many sets as i can do... (Probably in the 20-25 rep range). It would be a shorter...

^^^ Thank you i will lower the volume for a while and see how it goes.

Actually thats what i do on most exercises. I start with 12 reps and than as i up the weight i go lower reps maybe 5 or 6 for the last one. As for overtraining i really dont feel like im am. In general though is it ok, because i have created it myself from reading (mostly in here)? Ps: Thnx...

No im not using gear. But i have been training for about 5 years (with some time off from shoulder dislocation). The weight lifting part takes about 1 hour and the whole thing takes no more than 1 hour and 25 min (including warming up, stretching, abs). If you still think its too much, what do...

This is is what i do in general for a workout week. I go to the gym 3 times a week so one week i do push/pull/push and the next pull/push/pull. Abs twice a week... Please tell me what you think! Push day 5 min warm up in a tradmill or something similar. 5/10 Squats 4/10 lunges or one leg...

What would you change from the whole workout. I mean exercises and sets/reps. I will replace the dips with close hand push ups and the chin ups for another bicep exercise. Do u think its too much volume or should i flip flop some of the compounds or what??? For the legs i feel like im working...

I have been working out for about 4 years... My progression is good and this is without any specific diet. My strength i think is very good especially on the pull days... Chin ups and Pull ups i thought were two different things. The pull ups i do them for my lats and the chin ups as a compound...

It took a while to put it together so your opinion will be greatly appreciated Day 1 (Legs) 4/10 Squats 4/10 lunges or one leg lunges 4/10 Laying on my stomach leg curls 4/10 Romanian deadlift Standing one leg calf raises 6/10 (This is becouse there is nothing at the gym for calfs) DAY 2 Off...

How do you do it Sorry for asking but im just curious how dont you get cought when you are doing steroids and playing footbal/trying out for bobsleding. Did u play D1 football?

Chest and Bi's. I think that way ur hitting ur arms twice a week with enough rest in between. Thats my preference.

Gazhole would you mind to give me a sample of your workout. Meaning types of exercises and sets/exercise. Thx in advance