Whenever you're mature enough.
It's not like there is an age border for these things. You aren't going to wake up on your 17th birthday and all of a sudden feel the need for sex (more than yesterday).
Yeah, you can only have sex whenever you turn 17, but one day before is much too young...
Cardio should be performed atleast 3 hours before/after a workout to prevent muscle loss. This is with more than moderate intensity for a longer period of time.
Toes pointing together puts forth more emphasis on the outside head. Toes pointing outward puts forth more emphasis on the inside head.
If you are wanting to grow some calves, the training is very overwhelming. Training them will need high workload and intensity.
The advice is, train with...
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