Recent content by thinman

soy nut My wife gets roasted soy nut butter, taste like the roasted soy nuts.

I am the same height and weight, I use to do landscaping then in the winter was on lay-off, I started to do the Truly Huge workout and drink a lot of whole milk and went from 150 to 174 lbs in 4 months. I added 5 lbs to each lift each workout and I was only lifting once a week. I stayed at...

I found when I did weighted situps and weighted leg raise my abs grew and showed much better than just being thin. With weighted leg raise, I lay on floor with dumbell held with feet and a 25lb BB plate on my chest to anchor me, 2X25 25lb DB Situps, keep feet anchored and DB behind neck...

I add it to my Tony's Tuboz plus whey and milk.

I've been doing tai chi calisthenics since '79, also do Charles Atlas dynamic tension and Maxalding muscle control, this year I started aikido and do calisthenics there.

walking is better with a wheelbarrow full of stones.

workout Squats 1 x 20 reps Dumbbell Pullovers 1 x 20 reps (Immediately after squats) Barbell or Dumbbell Bench Presses 3 x 6 to 8 reps Chins 2 x as many reps as possible Bent Over Barbell Rows 2 x 8 to 10 reps Seated or Standing Dumbbell Press 2 x 8 to 10 reps Barbell or Dumbbell Curls 2...

I got good gains when I was adding 5 lb to my lifts each week, starting with a weight I did 10 reps with then slowly was doing 6 reps as the weight got heavier, I hit a max after about 3 months, but then cut back a bit a climb again. Don't stay with the same weight each workout.

The best thing I found for weight gain is plain whole milk, about 2 litres a day. In 4 months I put on 24 lbs.

If all else fails, try acupuncture.

Once I started doing manual labor the belly fat I got over the winter layoff disappeared like magic. I knew a guy who did cardio 3 hours every evening to keep his BF down.

Mahatma Ghandi Charles Atlas sent Mahatma Ghandi his Dynamic tension course.

I don't drink pop much but I was just having a root beer and it read 45g sugar, on my sugar bag it says 4 g each teaspoon, that almost 12 teaspoons a can, eek! almost all the ingredients are all sugars, sheesh! remember when it was made with sarsaparilla root ? In the UK we had Dandelion &...

Thanks shiznit, old pix now but should see better ones this summer.

Its in my whey suppliment, but can also be bought as a carb suppliment, I use the whey protein on my cereal in the morning and after workouts or to get my daily protein quata .