Recent content by Time + Patience

Day 1- Chest/Bi's Day 2- Legs Day 3- Rest Day 4- Shoulders Day 5- Back/Tri's Day 6- Rest Day 7- Rest This give your tri's a good amount of rest, and if you do squats and deadlifts you shouldn't be to soar when you do either lift when you get to it. And your tri's and bi's are fresh when you...

I think I agree with Prince on this one.

I ain't Cack, but I am 16 and a junior, and eat 5-6 times a day. I eat once before school, at lunch, after I get home after lifting by about 5, I am done with my lunch, then I eat again around 7 and then again at 9 or 10, and I also eat whenever I am bored, and got some extra time to cook up...

I hear that doing low reps like what you are suggesting do help get your strength up, and maybe up it to 2 or 3 sets of 1 or 2 reps.

I would go with sit ups on the roman chair and then hanging leg raises, keeping it basic and simple.

I am not sure, but I have read in the past that it isn't good to take glutamine and creatine at the same time, because they will fight to get absorbed into your muscles, I don't know much scientific evidence on it, but it's what I have read.

I am just eattin food now, but I will be experimenting with a bottle of Nitro Tech I found in my basement, and some EAS Phosphagen HP.

I do a couple sets of squats, or til my legs are to tired, then I just do some other bullshit stuff for legs, I do SLDL's on another day than quads.

Here is a new routine I intend on trying and I think I should gain some good size and strength off of it. MONDAY Squat Clean + Press BB Rows BB Bench BB Lockouts WEDNESDAY Deads/SLDL BB Curl Pullups THURSDAY Push Press DB Bench Bottom Position Bench Hang Cleans I will do about 3 sets each...

That's good then dude, keep it up then. I look forward to doing squats now, that's usually weird with me, cuz i didn't like them, cuz of how demanding they were.

i eat about 2 whole eggs and 2 extra whites a day. I would say the same as crowman, if your diets pretty clean it isn't to bad, and if you are fairly lean person and you don't gain 2 much fat, then go on ahead, but if you can put on the fat by looking at food, then you may want to spare the...

MEAL 1- 2 yolks, 4 whites, oatmeal, tuna, milk MEAL 2- PB+J sandwich, apple, milk MEAL 3- 12-14 oz ground beef, and some additives, to make taco's, 3-4 tortilla's, some spaghetti MEAL 4- 12-14 oz chicken, 1 cup rice MEAL 5- PB+J, some ramen noodles, tuna And I will eat some snacks...

Have you been able to notice any new gains?? I had a broken leg and just started sqautting recently, and I have been missing out, I plan on fittin in Deadlifts somewhere, i am going to have to re-do my whole routine, and fit what i need in. Keep on Sqauttin!!!

I am trying to put on some weight, so here are some estimates, I am not using any supps either, so it is kinda hard to get in a lot of calories off food alone 3500 calories 280 g protein 85 g fat 480 g carb [This message has been edited by Time + Patience (edited 12-05-2000).]

I think that training each bodypart once a week is a pretty solid routine to follow. I also train one muscle a week, usually on the weekdays, but i may occasionally blast a muscle twice a week.