Recent content by tiny07

yeah i know but its a subconcious thing. there always saying how sweet i am but they all go after jocks. my physical condition is what i feel is hlding me back. -jeff

how do i cut??? im on a diet(big one) and im working out right, but(no pun intended) i need to get cut. im muscular and strong but its not defined. how would i get cut im at about 30% body fat and am slowly losing weight buti NEED to get cut for various sports (and also to get girls as i am 15...

rocky rules!!!!!!!!!it reminds me of what rocky use to do ..... drink raw eggs then go for a run lol, -jeff

thanx.:grin:

hey when i was 14 i was pushin about 305 lol. -jeff

how about sparring w/ a 80 lb. heavy bag bare knuckeled for 35 min.? -jeff

right but i need to know which exact exercises (bicycles...etc.) thats about the only one i know for cutting and toning. thanx again for all the help, -jeff

naw my abs are strong but not defined. that was also extremely quick. -jeff

ok ok. i got my meal set-up now. i need some stomack flattening exercises(both for the gym and at home) please detail best as possible. also diff. exercises to get a better v-taper, a bigger chest, shoulders back, tri's and bi's sorry if it seems like alot but i have been out of shape for a...

hey ok. i got the isopure no-carbs protein powder, im eating two egg whites and oatmeal in the mornings w/ a shake, lunch is a apple, "cool wrap" from chikfila w/ light italian dressing and water, and supper usually chiken w/ veggies and some eggs. the amount of consumption will increase soon as...

hey thanx. that helped incredibly, i should be able to start in about a day. again thanx a ton. -jeff

hey -jeff

im 6'0 tall, i got the n-large bcause it had the most protein. wat do you suggest as a change for lunch as i am at school from 8-3:30. i dont have a work out schedule yet, i just do hammer curls and regular curls w/ a 25lb dumbell. i have a heavy bag for cardio at my grandparents and my cousins...

hey all, im 15, 265lbs. that cant be right health wise. freeman suggested i come on here, post my current meals, and my goals. that yall could help me. so here goes, meal #1: twinlabs N-large protein shake meal #2: subway 6 in sub on wheat w/ turkey, cheese and honey mustard and a nitro tech...

thanx freeman, will do:thumb: :thumb: