Recent content by TJohn

Mighty fine journal girls :) I'll be reading! TJ

NAZIS :scared: Where?! :D

I've been using it for over a year now along with a few other brands of blended prot. I agree it is higher in carbs but the taste is one the best. I recommend it for weight gain and maintenace. TJ

I've taken it many times and every time I retain alot of water. By the 3 week on I can't wait to stop cuz I feel so bloated and puffy. I get decent strength increases supping with it though. I will combine it with my fav pro for better results while bulking. I never use it while cutting. TJ

I never take them together absorption issues or not. I take glut twice a day early morning and b4 bed. Creatine, when I'm taking it, goes down 45 minutes b4 my workout. TJ

Since fiber doesn't get digested like say sucrose, does it still produce energy? TJ

I count veggies only because of the fiber which I like to keep track of. So the carbs get counted too. I'm with ff, no right or wrong on that one. TJ

I agree with those and would add EFA's like flax oil, fish oil. TJ

Absolutely NOT! Terrible :barf:

Vegas :confused: TJ

That's disgusting! TJ

You should try mixing flax with cottage cheese and strawberries!! YUM!! TJ

No No :) what I meant when I said "that is what I hope you said" is about the sups not Spark :D Run baby Run!!!! TJ

I was hoping that is what you'd say :thumb: Sparky is a devil!! TJ

Awesome name for a pooch! I've got 2, black lab (Casey) and Dalmatian (Sparky) TJ