Recent content by tkxii

MDR: what type of genetic high blood pressure do you have? Meditation (already mentoined) is a great idea. Anxiolytic herbs - chamomille, valerian, passionflower, white tea Talk to a naturopathic doctor, taking pharmaceuticals generally never addresses your real issue And the real cause of...

Hahaha, you don't have a textbook for the class? Lol this was funny. Generally it's good to enjoy your path of study you know?

I'm into herbal stuff. not pills, teas/decoctions/infusions. On the outside, things like Shotgun, JACK3D and those stim products raise the metabolism. On the inside, they kill your organs, put things out of balance. A friend of mine subscribed to this type of information, she takes JACK3D...

eating clean is important for overall health. I think cheat days are an excuse to be unhealthy. High calorie days alternating with low calorie days are cool, but "cheat meals" imho has come about as a way to market weight loss programs and ebooks. Especially by people like Joel Marion EDIT...

It would be fun to eat Geranium flowers

I would be careful with fish oil supplements, many are rancid, and in that case a carcinogen. Krill oil is a better choice. I stick to hemp seeds and chia seeds, although plant based, you certainly feel it ;)

I have never tried this program, but I like incorporating light cardio, like basketball, 1mile run, tennis, to improve recovery. Increased circulation may improve recovery by bringing more nutrients into muscles. But as long as the cardio is not intense or taxing this should help

20+ cacao beans 3-4 hours before the workout, but I doubt anyone will take me seirously, i don't really care, it is the most POWERFUL STIMULATING FOOD, you can derive significant calories from. If you want to know how it fucking works, ask. I'll provide a little detail, but I could go on...

^agreed, I always wanted to just study and learn more about the processes of muscle building, and never actually train people until others suggested that I really should. ANd if I can make some more money part time I'd love to. Most importantly though, the working with others will just help me...

deadlifts, heavvy deadlifts

Totally agree, make sure your EFAs are in check, they also burn fat through activating PPAR-alpha, sesamin and cholesterol lower drugs also do this, and I think eating lots of fiber can do this..and yes they are anti-depressant Alternate sources of EFAs include, my favorite, hemp seeds - 3...

I think starting slow is better. I used to shock myself as well, and once I learned about the 'cheat' meal, I didn't lose much weight. First of all, what is your DIET like? How much sugar are you consuming??? Drop sugars first and foremost, minimize insulin as much as possible since that is...

DIEting sucks I agree. I've finally started to just eat until I am actually full, and my metabolism stays up. But there are certain foods that keep you full, and increase your metabolism beyond others. You really do need to monitor whether or not you are burning fats or sugars. On a zero carb...

Just starting off with a post here, I used to contribute a lot to bb forums, but the people were really stupid there, so I am fairly active on mindandmuscle because I love to learn the details and science behind health, muscle building, fat loss, brain health, etc. But I'm joining honestly so I...