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Recent content by TomD

  1. T

    Flax Pills

    Flax Oil It's true what you have been reading about flax oil. It must be stored in a cool place in a lightproof container. It oxidizes (gets rancid) quickly. Capsules are probably a little better. For the freshest oil you can go with flax seeds. A couple of tablespoons a day. This is an...
  2. T

    tennis elbow

    Elbow Pain Hey, Like everyone has said time to heal is the best...and a couple of visits to the Chiro helped too. I use dumbells instead of a bar...straight or curved...either seem to aggravate the elbow. As to supplements add RUTIN to what has already been suggested. Best wishes, Tom
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