Recent content by TooFastForYa

Alright, I will try out diffrent brands and flavors.

Looks good to me.

Thanks for your advise guys. I know protein comes in many flavors. What is the best tasting? I used to put some chocolate or strawberry syrup in mine when I used it before.

Alright, well I got a good idea now, thanks for all your help.

I'm 15 and I am on a mild routine, nothing serious. Just trying to build some muscle. Are there any supplements that I should take? I took protein for a while that a friend gave me. I used it all and never got anymore.

I consider competitive cheerleading a sport because you are going against other groups of people, but I don't consider cheerleading for your school or whatever a sport.

Can someone explain to me what "bent rows" and "skull crushers" are. Thanks

What would be a good target weight range for the main workouts for someone my age and size? (15yrs, 125lbs, 5'10")

Thanks for the reply guys. It's hard for me to get a solid routine going because at school I am in athletic PE, so we lift there, but we don't have much time to basicly we just switch between doing bench, squat, deadlift, and powercleans. Most of the time you can only do 1 of those things in a...

I'm 15, and I weigh right around 125 pounds, so I'm pretty skinny. I am starting to lift, but I don't know what a good weight should be for me to aim at. I have been benching for a while, and my max is around 135. I have never maxed squating, but I know it's not good. My guess would be around...