Recent content by tools2020

As lame as it sounds.... doing something like yoga could help out a lot. I can help in many departments such as mobility, flexibility ,and preventing future injuries from happening. Plus the ladies will give you extra motivation. :booty: In all seriousness, just at least stretch a lot haha.

Milk thistle and N-acetyl cysteine (NAC) work pretty well. That's coming from personal experience.

Glucosamine chondroitin with MSM is your best option. Which fish oil too. As everyone mentioned ha. Ice it in between workout days and try some strengthen exercises for your rotator cuff. Not sure about your elbow. Good luck!

Yeah thanks for sharing on your experiences. Last time I tried DMZ, I got terrible heartburn while on it. Could be me... who knows.

I think you have a solid pct plan, I couldn't imagine going off while cruising for 3 years. Maybe add some adex for later when you're done with your pct. From personal experience it helped with libido issues that continued past my pct. Patience will be your friend as well. Good luck to you man.

All the movie needs to be is rated r because pg-13 won't cut it. Anyone else bothered by Ryan Reynolds crossing between both comic universes? Green Lantern was terrible... still recovering from that monstrosity :twitch:

With a nickname like "War machine" I'm not surprised he would do something like that. Sad.

Ahh I don't know why its so breathtaking to see gear vials lined up next to each other, make me want to buy more. :p

Doesn't look nothing at all... you'll be able to tell if you have gyno.

Pretty much food is your best option.... maybe some whey wouldn't hurt ha.

Great progress man, keep going!

Injuries happen. Everyone gets struck with the injury bug every once in a while. Don't rush it and do the rehab exercises (as much as possible, even though they can be a pain) Work around it like others have mentioned and you'll be back in no time. :thumbup:

Good progress man! You're getting super cut, keep it up.

Just give him the pep talk on what he can accomplish naturally at his age. Like mentioned above, those PH can mess with his natural levels. If he doesn't want to listen that's fine, he'll have to deal with the consequences in the future.

Yeah definitely cheat meal. I would feel like crap if I spent the whole day eating food my body hasn't touched in a while. Cheat meal is the way to go.