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Recent content by TooOld

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    Take week off yes or no?

    I never take breaks unless I'm hurt or over-trained which is rare. I do deload when cycling through my periodization schedule though.
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    The 7 Rules of Good Nutrition

    I prefer leafy green veggies.
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    Best way to burn fat?

    Sorry to disagree but with this approach you'll say goodbye to hard earned muscle while you are at it. The human body knows nutrient regulation not how much calories are consumed.
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    Burn more fat: drink two glasses of water before meals

    So how does drinking something with "0" calories and yet help burns fat figure into the "Calories in Calories out" theory?
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    Consumer Reports Study Backs Dr. Oz???s Claim About Arsenic in Apple Juice

    Mention the fact that fruit juice is almost pure sugar with traces of vitamins and minerals and no one cares. Mention traces of arsenic and it's OMG WTF!
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    Arsenic in Juice!

    Another reason why not to drink fruit juice.
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    Low Carb Training

    Yup and a bunch of contradicting bullshit in the writeup too. Want a good workout? Throw that shit in the trash.
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    Prostate swelling

    Agree. Are you taking any AI's?
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    The 7 Rules of Good Nutrition

    Meant to say Homogenized, not pasteurized...anyway. OK Vitamin D, you got me there but how much? Maybe 500ui's a quart? Does anybody know? Calcium: The calcium is pretty much undigestible from milk because the enzymes that aid in this digestion are taken out. Fats: Homogenizing breaks down...
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    Fastfood

    No pink slime for me thank you. Pink Slime. Jamie Oliver Food Revolution. - YouTube
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    Best way to burn fat?

    Food selection (diet). Basically your are eating foods that are keeping you at the same BF% which is where your body wants you to stay at. You can do one of two things: Simply cut calories like most would recommend and say good bye to some muscle along with some fat. Or, change up macro nutrient...
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    The 7 Rules of Good Nutrition

    Lectin. I'd have to agree on the pasteurized milk. Raw milk would be different but pasteurized has all the good stuff removed & Fruit juice is mostly sugar.
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    Exercise Myths

    I couldn't agree more.
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    Carlories in Calories out

    Typical forum diet guru response. I would ask; What are your macros? How much sleep do you get? (yes the amount of sleep can effect weight loss, it's been proven) How's your genetics? Are you predisposed to get fat consuming a little carbohydrates, a moderate amount... (how else is it explained...
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    Wendy's nutrition - five surprising facts about Wendy's fast food ingredients

    This is why Merkaba recommends only eating at McDonalds. LOL.
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