Recent content by Tranzlogic

So over the past few months I have been working a job from home and honestly the only time I do anything active is when I work out. That being the case I have packed some good old fat back around my waist. I really need to drop this garbage and get into the single digits (which I have never...

I'll get right down to it.. I'm about to fly to Asia and it's a little over 20 hours each way. Needless to say that's going to be A LOT of airline meals given my eating habits (5 to 6 times a day). What would you guys say is the best route to go for pre selecting my meals? My options are low...

Is this it.. w w w.andrewnet.net/Abs.html

It sounds to me like just simple fatigue. You're body is somewhat energy depleted right now and the caffeine helps boost you up but sometimes the mind becomes more alert and the body begins to fail since it requires more energy than the brain function. Similar situations to yours has happened to...

Arnie's routines were always insane. I would break into pieces and have to crawl my broken body under a rock and cry myself to sleep if I tried his routines for any length of time. A great read though. Thanks. :)

I used to take 2 scoops natural, unflavored whey (about 40 grams), a cup of oats, a whole banana and 2 whole eggs in blend it up and throw it down the hatch. It works great for me but lately I have been trying the whole food approach. Lately I have been eating something such as 2 chicken...

Hey guys, Lately, I have been contemplating putting a new routine together. My current routine that I put together a few months ago is still feel is working to some degree but I like to switch it up every so often. So, just looking for some opinions or friendly feedback. It is rather hard for...

I'm also new here so I will refrain from being negative. IMO, whatever your gear and diet intake may be, your workload is not enough. Your shoulders routine is "okay." However, you need more work for back and chest. The addition of a leg day is MANDATORY though. So it's all good advice you're...

I read this today and was actually going to post it. I found it quite ironic that the professor studied nutrition, yet, was overweight to begin with. Having said that, sure we all know it's calories in vs. calories out but WE also know it's about the quality of those calories. The last thing...

Thanks for the welcomes guys! :)

Hello Everyone, I just joined and I wanted to say hello to all of you on the board who share the same passion as I do! :) I am in hopes to both learn and teach whenever possible. I'm sure I'll kick off here with mainly a few questions as most do. Here's to chatting with all of you soon! Adam