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Recent content by travisw24
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How many rest days per week?
I have been on a program for several weeks with the goal of gaining mass. My program is a 4 day cycle: day1-chest/tri's day2-legs/abs day3-back/bi's day4-shoulders/traps/calves Instead of working out 4 days per week with 3 days of rest, I have been working out 6 days a week with one day of...