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Recent content by trevor230

  1. T

    Strength Loss And Muscle Soreness

    Hi Guys I Have Just Started Using Weights Two Days Ago And I Feel Like Have Lost Strength In My Tricep Region And My Triceps Are Very Sore Is This Normal Or Should I Go And See Someone About It
  2. T

    Shake Recipes

    i want to know what a good breakfast shake is and also what a kind of shake would be good for after a workout. i have been using skimmed milk and fat free natual yogurt with oatmeal and flaxseed in the morning but am stuck for a shake for after workout. any help will be greatly appreciated :bulb:
  3. T

    calories

    hi i was at the gym today and i was talking to the fittness instructor and we got talkin about calories and he told me that if i only took in about 500-600 calroies per day i would see results faster. now i know a mans daily intake is 2000 plus calories to have a healthy weight altough i want to...
  4. T

    loose weight and gain muscle

    hi i wanna change my body from been jelly to hard muscle. i want to loose 2 stone in fat and i hope i can get the help i need here so hoping ye people have good advice :thumb:
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