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Recent content by Unsivilized

  1. U

    Changing muscle fibers to fast twitch

    Hello, Currently, I am training at the gym 3-4 times a week. My training consists of approx 4-5 exercises (3 sets for each with the rep range of 6-8). I am researching into muscle fibers to assist me with sprinting. A trainer at my gym believes that training in the 1-4 rep range will change...
  2. U

    Does bodybuilding damage your growth plates?

    Hey, I was wondering if bodybuilding around 3 days a week will damage my growth plates to the extent of preventing me form reaching my full height. If they r damaged will they heal in time? Also is there someone i can see, that is able to examine my growth plates to tell me if they are...
  3. U

    How big can a muscle grow ?

    wat about the skin? will it continue to stretch? wouldn't it eventually rip?
  4. U

    What is your 1 rep max bench?

    im about 135 pounds and can bench 1 rep of about 210 lbs. Not to good but only been working out for 3 months or so and im only 15.
  5. U

    Is it the squeeze of the muscle that gives us the size?

    sarcasm?
  6. U

    Hey all, I need your help to critique my weekly routine...

    umm... i know the correct way to spell it... Unsivilized is a brand i created. No need to correct me, you could have been doing something more constructive...
  7. U

    Is it the squeeze of the muscle that gives us the size?

    Thanx for the replys. I have gathered that using the heaviest weight that i can perform an exercise with perfect form including the squeeze is the way to get allot bigger. The other night i was doing lat pulldowns with 100 kgs sets of 6-8 and i was gettin a pump but i lowered it down to...
  8. U

    Is it the squeeze of the muscle that gives us the size?

    What is the FLUSHING Principle?
  9. U

    Is it the squeeze of the muscle that gives us the size?

    cheers
  10. U

    Is it the squeeze of the muscle that gives us the size?

    may i ask wat hypertrophy means please?
  11. U

    Is it the squeeze of the muscle that gives us the size?

    What I mainly wanted to know if it was good form and if the squeezing helped growth. Sorry if i dind;t get my point accross on my previous post. Thanx
  12. U

    Is it the squeeze of the muscle that gives us the size?

    Hey, I have been training with an ex bodybuilder and he has been telling me to squeeze my muscles at the end of each rep, as hard as I can. By doin this I am forced to lower the weight i use. Last back session I have never felt such a pump before. With lat pulldowns he was telling me to...
  13. U

    Hey all, I need your help to critique my weekly routine...

    Deadlifting is crucial for a really thick back... last time i did it however my back was quite sore this would be completely normal for my first time wouldn;t it? even though i was only using 80kgs or so... Who recommends deadlifts? Also I am not squatting heavily atm as i have only just had...
  14. U

    Hey all, I need your help to critique my weekly routine...

    Monday ??? Chest/Cardio/Abs Tuesday ??? Back/Cardio Wednesday ??? Shoulders/Traps/Cardio/Abs Thursday ??? Triceps/Legs Friday ??? Biceps/Cardio/Abs Monday ??? Chest/Cardio/Abs Flat Dumbbell Bench ??? 6,8,6 Incline Smith Press ??? 6,8,6 Decline Smith Press ??? 6,8,6 Dumbbell Flys...
  15. U

    Is this over training?

    Bkc Could you please email me your workouts for all muscles... It would be greatly appreciated. Thanx
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