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Hello, Currently, I am training at the gym 3-4 times a week. My training consists of approx 4-5 exercises (3 sets for each with the rep range of 6-8). I am researching into muscle fibers to assist me with sprinting. A trainer at my gym believes that training in the 1-4 rep range will change...

Hey, I was wondering if bodybuilding around 3 days a week will damage my growth plates to the extent of preventing me form reaching my full height. If they r damaged will they heal in time? Also is there someone i can see, that is able to examine my growth plates to tell me if they are...

wat about the skin? will it continue to stretch? wouldn't it eventually rip?

im about 135 pounds and can bench 1 rep of about 210 lbs. Not to good but only been working out for 3 months or so and im only 15.

sarcasm?

umm... i know the correct way to spell it... Unsivilized is a brand i created. No need to correct me, you could have been doing something more constructive...

Thanx for the replys. I have gathered that using the heaviest weight that i can perform an exercise with perfect form including the squeeze is the way to get allot bigger. The other night i was doing lat pulldowns with 100 kgs sets of 6-8 and i was gettin a pump but i lowered it down to...

What is the FLUSHING Principle?

cheers

may i ask wat hypertrophy means please?

What I mainly wanted to know if it was good form and if the squeezing helped growth. Sorry if i dind;t get my point accross on my previous post. Thanx

Hey, I have been training with an ex bodybuilder and he has been telling me to squeeze my muscles at the end of each rep, as hard as I can. By doin this I am forced to lower the weight i use. Last back session I have never felt such a pump before. With lat pulldowns he was telling me to...

Deadlifting is crucial for a really thick back... last time i did it however my back was quite sore this would be completely normal for my first time wouldn;t it? even though i was only using 80kgs or so... Who recommends deadlifts? Also I am not squatting heavily atm as i have only just had...

Monday ??? Chest/Cardio/Abs Tuesday ??? Back/Cardio Wednesday ??? Shoulders/Traps/Cardio/Abs Thursday ??? Triceps/Legs Friday ??? Biceps/Cardio/Abs Monday ??? Chest/Cardio/Abs Flat Dumbbell Bench ??? 6,8,6 Incline Smith Press ??? 6,8,6 Decline Smith Press ??? 6,8,6 Dumbbell Flys...

Bkc Could you please email me your workouts for all muscles... It would be greatly appreciated. Thanx

should i start taking it then even thogh i'll load up on the first week (while training) and take 5 grams a day for a week whilst not training?

Hey, I am goin to buy some creatine monohydrate tomorrow and I was wondering If i should begin a cycle. I am going away in a week so I will be training during the loading stage and taking 5 grams a day whilst not training (while on holidays). Would this be ok, or would I bloat up badly since...

He is just an insecure child who puts peolpe down and exagerates the size of his bodyparts to make himself beleive that he is bigger then he really is... I wouldn't pay any attention to him...

15

Also do you use creatine monohydrate (powder form) and how does it work for u?