How low is ur carbs intake. Carbs are ur body's preferred fuel source- ur muscles, brain and other tissues rely heavily on a continued supply of carbs to satisfy immediate and long-term energy demands. During resistance training, the body relies mostly on carbs for fuel, and the amount u have...
I whole-heartedly agree with Mikeb, don't be driven by your peers for the most part their physical capabilities much different than yours and at 5'7"/173 lbs your not that far follow a good nutritional lifestyle and the rest will come easy also educate yourself on the need of supplements, your...
Dale your opinion, one thing to remember -our judicial system says "innocent till proven guilty" I believe Dale you would want the same. Also bear in mind there's three sides to the truth.
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