Recent content by Usobobby

Enjoyed you sharing all this bro...its January, gains still holding up?

Training for several years now...I'm 45 today and bigger than I've ever been...though like a lot of the older guys have said, shit hurts all the time..

Thanks brothers...ultimately I know it's gonna take some time..thanks for the feedback..today shoulder feels ok...225 on bench doesnt hurt anymore..15-20 comfortable reps...a year recovery from this injury sounds spot on

Post rotator cuff surgery...complete tear repaired July 2013... Shoulder is about as strong as a 11 year olds... anyone have some good strength building excercises...tired of using the colored Zumba weights, very emasculating, lol...pain is still present, but I'm wondering if anyone has been in...

So by cycling in my 40's I'm inevitably headed towards trt? 42 when I started my first cycle and recovered pretty well... Year later almost at the end of my 2nd cycle..very pleased with results, but paranoid going into pct now...

Damn....sorry to hear that. After my surgery don't think I'll ever be able to go heavy...been about 7 months...no where near 100%...

How are you today? Are you as well as you hoped? My surgery went well. Wasn't too worried before. I was more worried about my finances from being off of work for six months. Look to finally return in Jan..ehh, I'm about 75%...

Sound advice...sometimes I'm not so smart tho, lol...thanks

No worries bro, I def learned from it, mentally and physically...I didn't have any problems at all leading up to it...I did throw my arm out 15yrs ago playing competitive baseball..enough to never play again, that's it... Bad form at that weight is asking for trouble..

Christsean thanks bro....it has been the worst injury...been off work 6 months now, but it is getting better slowly... Popped the tendon off the bone on flat bench...tried to come in w/o proper stretching and warmup..3rd rep at 405 popped twice and buhbye gym time... I don't have to tell you...

Thanks fellas...straight bar is all I can do right now. Yes military and incline presses are a no go...I know slow going is the best advice...

Full tear of the supraspinatus Jul 01, 2013.... recovery has been steady, weight training so-so Anyone who has fully recovered have some insight? how long before you get to beast mode again? Almost 5mos since my surgery

Hey brothers, been doing more reading than posting since I joined, but I just wanted to introduce myself... Older guy been training for about four years...started my first cycle in May, test only. Was very happy with the results. No sides during. The only issue I had was some fucking irritating...

New guys should definitely read this...I remember trolling the forums for a year before starting my first cycle...New guys do the research!!

Wow wives snitched to the mother-in-law?! Your wives just care for you. Hmm my wife doesn't care, I am concerned now,lol... but sneedham that's funny, I do recall my wife making a quip about gear and roid rage once when I called her fat. She's not fat I'm not an ahole either, just thought it was...