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Recent content by Vale Tudo

  1. V

    Chicken nutriton value

    Gotcha, that makes much more sense now!
  2. V

    my diet (posted) - do I need to eliminate protein shakes??????

    more chewing, less drinking
  3. V

    "Eat as much as you want... just increase cardio"

    hahahahah I don't even know what to say about this thread!
  4. V

    Chicken nutriton value

    I can honestly not say that I have a clue about the Chicken Legs, you could definitely be right, i have no idea, what i was refuting was DannyT's comment about how 3 chicken breats together only add up to 32 grms of Protein. Anyone know for sure?
  5. V

    Alternative to weighted dips??

    Hammer stregnth makes a seated dip machine, but it dosent compare to the real thing. I would take the plates on and off between sets, pull a moveable bench up to the dip bars, and lay the plates on top of it for easier loading and unloading.
  6. V

    Training While Still Sore

    I don't know guys, I have read that it can take up to 2 weeks to fully recover from an intense workout. Now most of the time you would give it about a week for recovery, but that still means that the muscles are still healing, as well as your Central nervous system. I don't think I would do...
  7. V

    What would u do without a squat rack?

    agreed totally
  8. V

    hernia?

    Dosen't it make a small dimple or indent where it is also? I know nothing about hernias either, so I am wondering as well
  9. V

    Here is the guy I'm getting my most recent advice from.

    i think the problem here is that when you first read the thread (I did this too) We all just assumed that you were being trained by a this guys, and that you picked him becasue of how he looked. (but this is obviously not what ius going on) I agree with everyone, that how you look has nothing...
  10. V

    What would u do without a squat rack?

    You can also do over head squats, you have to drop the weight a ton, but I am sure that your body will be very happy about he change.
  11. V

    Chicken nutriton value

    Yeah that sounds much more like the chicken I know....otherwise my protein intake has been cut in half!
  12. V

    Fill-up Food?

    Dude I would say you could eat peanuts, Almonds, Walnuts, my nutz, reallly high in calories, High in fat, helps out your protein intake, and easy to take places...I guess what I am saying is that I am into nuts....hahahah Just kidding...damn, a post like this could ruin a guys rep....
  13. V

    UnderArmour photo shoot

    Awesome, thanks bro
  14. V

    Chicken nutriton value

    Dude I thought one chicken breast was like 35-40 grms depending on its size.
  15. V

    UnderArmour photo shoot

    Hey thanks a lot for the replys and tips guys, i really apperciate it. And Aztecwolf, yeah man I totally am with you on that. Hey i am also headed to Costa rica to learn how to surf. Any tips on buying a board to learn on?
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