Recent content by VonDrunk

Hey J'Bo It's been a long time and I am basically a lurker now, but you really helped me with my training and nutrition over a year ago. Things are going well for me and it sounds like things are good for you in Australia... :thumb: Thanks again for all your help back in the day Von Drunk

Thanks a lot for the tips! ...some motivating responses. With my goal of fat loss, would it be recommended to do a full body workout 3 x per week...or would a split be better? Thanks again VonDrunk

I have 40 lbs of fat to lose and I am wondering how I can lose the weight the quickest while still being safe. I guess I am looking for tips...should I do HIIT every day, lift every day?...I just don't know and it's getting frustrating...any advice would be greatly appreciated... Thanks, VonDrunk

Damnit! I have slipped for almost a week in both diet and lifting.. I have to get it back together...I was making progress...:mad: AARRGRGGGHHHHH!!!!!

Although I have not been to my journal in a few days, here is an update: My lifting is on, my diet has had a few days of inconsistency due to lunch time meetings, etc...and due to the fact that I did not make my meals the night before...this makes it all to easy to eat a boat load of $hit for...

Meal 5 actually consisted of Salmon filet, lots of veggies and some rice...ummm...and 2 stouts Got a good back and bi's workout in...

Todays Meals Meal 1 Cottage Cheese Pineapple Meal 2 2 Scoops Protein 1 tbsp Cashew Butter Meal 3 1 can Tuna, tbsp Mayo Apple Meal 4 2 Scoops Protein 1 tbsp cashew butter Meal 5 Meat and Veggies Workout today will be Back and Bi's When I put my belt on this morning I was able to move it...

Today's meals (so far) Meal 1 Cottage Cheese Pineapple Meal 2 2 Scoops Protein 1 tbsp Cashew Butter Meal 3 Quiznos Honey Bourbon Chicken on Wheat Meal 4 2 Scoops Protein 1 tbsp cashew butter Meal 5 ????? Meal 6 ?????

Still on track ...had a good day yesterday except I had to go to dinner at a mexican restaurant and they always put that basket of chips right in front of me...aaaarrrggghhh! But I did manage to get a good chest/tri's session in before dinner

Change in Meal 3 today...was stuck in a lunchtime meeting, but luckily the meal choice was sufficient... Roast beef & Avocado sandwich on Wheat all the veggies, no mayo... It was actually a nice change of pace from the tuna/mayo combo

Welcome Emma...is that you in your avatar?...very cool!

hahaha...thanks a lot GBC...I am in the skateboard/surf business and there are a lot of people wearing that VonDutch brand. Then one day I walk by a guy that has the same logo as VonDutch but it said VonDrunk...freaking hilarious!...and quite suitable actually:D

Yes Cashew Butter is like PB, but made from Cashews...very tasty! I hear ya about the meals getting kind of dull after awhile...thats where the Guinness comes in, as an occassional cheat meal...ha!

Hey Spike...thanks for dropping by! Todays Meals: Meal 1 (I am out of eggs again) Cottage Cheese Yogurt Meal 2 2 Scoops protein powder glutamine/tyrosine 1 tbsp Cashew Butter Meal 3 1 can Tuna 1 tbsp Mayo Apple Meal 4 (pre-wrkout) 2 Scoops Protein Powder 1 tbsp Cashew Butter Swole Meal 5...

Thanks everybody for the great tips Takopoke...good call about the upright rows...I will definitely integrate that into my routine. I hear you guys about the leg workout...it needs work. Thanks for the suggestions... VonDrunk