Recent content by wanttogetbig

Hey All, I don't really post too much unless I have a problem training that I can't figure out. So with that here goes: Right now I have a 4 pack. I can't seem to get my lower abs to pop out for that sixpack. I've tired leg raises, crunches, and the weighted abs machine, but no dice. Any...

aight folks, so im shaving down there, and its really irritating my skin, you know the whole razorburn thing. Does anyone have any suggestions to combat/prevent this from happening? Any suggestions would be much appreciated. Thanks.

hey all, i ran across some interesting info the other day about how far down to bring the bar when bench pressing. I was told that you should not bring it past 90 degrees instead of down to my chest cause it puts too much pressure on your joints. I tried it once or twice, and it seemed...

Hey all, I was thinking of going for that elusive sixpack or at least get my abs more toned then they are now. I work my abs at least 3 times a week, sometimes as much as 5 or 6. I have some defintion but I'm thinking this might boil down to diet. Any who, I was just wondering if you peeps...

thanks for the help. i think i'll work twice a week but i wont go heavy when i do, also ill try cycling on and off of that workout. One last question what is this hst program some of you guys were talking about, it sounds like it might work well for me.

i need some advice on training. everyone i talk to and everything i read says i should only work each muscle group heavy once a week. however i have found i really dont get stronger doing that, and instead working each group 2-3 times a week on 3 sets of 8-10 reps for each muscle has been...

The reverse calf raise Dr. pain sugested works well. I have used a lot in the past, especially when i used to run a lot. It also prevents shin splints. A good way i know of to make a weight is to get one of those big #10 coffee cans. fill it with cement and then stick something in the cement...

Sorry this has taken so long, but here is my usual diet that was requested. This is how a typical day goes: Breakfast: 2 eggs 2pancakes 1 bowl of oatmeal 1 glass of milk LuncH: 1 baconcheese burger fries 2-3 egg whites(or should I eat the whole thing)? a salad of some sort Dinner: 1...

I eat just the normal 3 meals a day, a snack or two in between as well.

For anyone that can help, I have been lifting for a while now, and I have been noticing some gains, but I have a small frame. I am now 5'9 and about 155, and having been taking whey protein, I want to up my size and i know I need to increase my calories, but I just don't have the appetite to...

when doing one arm dumbell rows for my back, what is the proper form? I have seen guys at the gym doing it a couple different ways, and i'm not sure which one is best. Thanx.

I'm 18 and I've been lifting seriously for about a year now, and its my first time here. I am now seeing good progress in my strength, but my shoulder starting hurting a couple weeks ago. I've laid off the upper body since then, and its gotten a little better, but still hurts. I'm probably...