Recent content by WDM Kyle

I think you need to eat a bit more then that a day. Throw in some more chicken, fish or turkey.

Well about 2 years ago I hurt my back moving a tv for a friend when he put it down and I had all the weight. I was then promoted at work which gave me little time. Things have cooled down and the back is better and Im looking to get back to what I once was. Been back at it for the last month...

so the milk thistle would be a good idea or a waste of money then? I dont think many people take it with this stack but just makin sure thanks

After much research ive decided to go with 1-AD for my first cycle with 4derm and 6-OXO for post cycle. Am i missing anything here that i should add to this? Would milkthistle be a good idea for liver protection? I have heard some say yes and some say no. Will also be taking Swole and...

I always used skim milk but slowly cut it out. I did half skim/half water then finally all water. If you gradually add less and less skim you can do it easy. Just my opinion though

Ok currently i am taking these supplements below. Ive been taking them at these times. Anyone see if i should move anything around or take at a different time? Thanks for any ideas Morning after cardio protein shake with glutimine added in. Then i take a mulitivitamin, C&E vitamin, Fish...

Unfortunetly i have not been able to work out for the last 2 weeks thanks to moving to a different apartment, going on vacation for a weekend, back home for a few days, and the first week of my final year at Iowa State University/working so ive been busy. Finally got my weights set back up and...

ive had the same probs with creatine ever since i took it my girlfriend and my dad said my face looks puffy. Ive been taking EAS. I really have not noticed much of a diff after taking it for 6 wks. Kyle

here is an online calculator for body fat who knows how accurate it is though http://www.freeweightloss.com/calculator1.html

Hi, long time lurker first time poster. Anyways here is my story last year was my first year away from home at college and I ended up gaining 15lbs. I know the reason why this was I only made time for 1 big meal a day and drank probably 4 mountain dews during the day at class. So when I...