Recent content by whysix

Why is the optimum so good? simply because of taste? Isn't 23g of protein a bit low?? Anyway the GNC protein 95 is pretty good tasting in chocolate flavor.

What exactly is a clean bulk?

What is an EFA?

I am not trying to gain 50 pounds on my bench in two weeks. I am willing to gain for say two months and then work on getting ripped, yet I don't know how to go about this and how long it would really take. My stomach is firm and when I flex my abs do show, it is just when they are in the...

That is what I figured I would hear, even though it was also what I did not want to hear. So it is basically impossible to reduce my body fat percentage while gaining? I am not trying to drastically bulk. I am in no way a bodybuilder, I just want to gain an additional 20 to 25 or so pounds and...

Ok today I got my body fat measured and it was an astounding 9.8%... Sadly it does make sense considering my abs are barely visible. Yet now I have a dillemma... How do I gain weight while trying to lower my bodyfat. The PT here at ballys told me that all the fat was at my abs. She recommended...

Ok lets start with me... I am about 135 pounds, 5'10'' and 18 years old. I have very high metabolism and a lean physique. I am trying to gain weight (lean muscle) and it doesn't seem to be happening as fast as I think it could be. I work out 3 times a week, with a week between every muscle...