Recent content by willocraig

Well im afraid its not all that well planned....i got carried away with being able to eat carbs,lol. But i have a general outline: Breakfast: Musilli cereal Semi skimmed milk 2 egg whites with 2 whole eggs (scrambled) Snack: Wholwheat pitta bread x2 2 tablespoons of peanut-butter Lunch...

Alrite guys, some help please!!! Im currently cutting, and I`ve lost 4 stone in the last 6 months. (plus toned up quite abit) and now Im having difficulty losing the rest of the weight. In the last week or so i`ve put on quater of a stone and I don`t know why, I`ve done nothing for this to...

Thanks for all your help guys!!!! MUCH appreciated:D

Thanks for the advice guys, 2 last questions: 1) Is it safe for me too eat as much as the frozen coley and canned tuna as I want then? A friend and I were debating this, so i just want it clarified. 2) Eating 2 whole eggs and 3 eggs whites is a suitable food to eat in the morning with my oats...

NordicNcho: Imeating "coley". Its frozen fish from the supermarket (sainsburys) each steak weighs 100g and has 15.6g of protein in and it says on the packet that it was caught in the North East Atlantic Ocean.....if that tells you anything about the mercury content? I have read afew articles...

any help???

Well i want to be adding in more protein and fats as some guys mentioned, so i was thinking of having say 2 whole eggs, with 3 egg whites with my oats in the morning? I take E.P.A capsules once aday, and each capsule has 180mg of E.P.A , 120mg of D.H.A and 0.74mg of Vitamin E. I`m pritty sure...

To be honest i dont know much about eggs n watnot, thats why i read your article. Im just worried about high cholesterol and such, if there is a sticky with info please tell me, i know its annoying having to repeat yourselves over and over. So wat do you think, less oats in the morning, have...

Hay guys, need abit of info asusual,lol. Im currently cutting and im eating alot of fish, sweet potato, chicken and rice cakes and all the usual and I would like to include eggs into my diet, more specifically egg whites, As far as i know they are low fat high protein??? Im thinking i could...

Yeah id say my biceps are proportional, i train my back once a week, I do - Lat pulldown - Machine row - Dumbell pullover - Cable row 5 reps of 5 sets. I dont think my back training trains my biceps sufficiently enough, im currently cutting, and so im trying to maintain my muscle mass. How did...

Alright guys, i need some advice. Over the last 9 months or so i put on alot of weight (fat) and consequently ive got stretch marks all over my body, Ive lost about 2 and a half stone since but when i go to the gym i do not do my biceps as i fear itl make the marks worse. I use a product called...

Im looking for a bodybuilding book, which will give me advice on my training, diet and everything else. Something like The bodybuilding truth or burn the fat feed the muscle or any book for that matter, but I want your opinions on them, and how they helped you out. Thanx for any advice guys...

Thanx for your comments guys, I really appreciate them!

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