Recent content by Wonderboy

I hit 300 during the 2005 summer, stuck on 295 for ever..lol. I was 16.

Well thanks for the advise. I will let you know how I do next time I max in squat.

Hey, I just want to know what are some exercises that could strengthen my back. I am asking because when I max out in parallel squat I tend to lean forward a little bit on standing up. Thanks for the help.

I have the same pains in my right knee, never had it before. I have been working out for at least 3 years now, never really had a problem with my knee untill recently. Right beisde the right of my right knee cap, and its only the squating motion when it hurts.

Hey guys, love the forum, but I was wondering what I should eat to have more energy and help me build my body. I dont want to take any supplements and I havent for 2 and a half years of weight lifting. I would appreciate any comments and I know that you guys know what your talking about; thats...

I have my legs just a little over my shoulders width. Is this good?

I have horrible technique on power clean, I could be power cleaning 255 or more if I could get under the weight and pop my elbows, but I just cant do it. Any suggestions or exercises I can do to help my technique?

I have horrible technique on power clean, I could be power cleaning 255 or more if I could get under the weight and pop my elbows, but I just cant do it. Any suggestions or exercises I can do?