Recent content by Yomato

I've never used Beverly but people's experience there sound like mine at Universal. When you call, they always have live people answering and trainers/bodybuilders there to answer any supplement, training, or dieting question. They even gave me honest answers about their competition's products...

Gotta give props to dg806... vanilla sunrise is awesome.

Anyone out there still use liver tabs?

I just take Uni-Liver tabs. Cheap and effective. It's a wonder more people don't use liver tabs. I guess it's because of its "old school" associations....

I personally don't... but hey, to each his own.

the day after doing legs is always the worst for me. i can barely get out of bed. ugh.

Hey plouffe, a couple of my training buddies chew their Animal Paks... now that's a little too hardcore for me!

Whey proteins contains a high concentration of the beta-lactoglobulin fraction. In contrast, human mother's milk is primarily alpha-lactalbumin. Beta-lactoglobulin (in cow's milk) is a highly allergenic fraction--that's why it's not in human milk. Then there's the issue of lactose, which is not...

Definitely old school. Also has heme iron, nucleic acids, and a lot of other goodies. Gives you the farts like nothing else though...

Cool. I'll go pick up a bottle... Thanks dg806.

Brown rice good. Instant not so good.

Mmmmmm. Donuts.... Krispy Kreme donuts...

With few exceptions, stick to whole foods. Supplements are just that--supplements to your diet.

Anyone heard of American Whey? I hear that one's supposed to taste really good. Is this true?

I've never had problem using straight Prolab creatine powder mixed with 50g whey isolates and 50g dextrose... That's my transport of choice.