my back is quite big but doesnt look as defines as my chest(front) so i think i need to spend more time on it
if you could pick 3 exercises for great back muscle develpment what 3 would you go with
are deadlifts and shrugs back or are they legs and shoulder respectavly
cant seen to get my deadlifts to go up!! and when i do feels like im getting the technique wrong ,
is doing light deadlifts still gonna build muscle?
why id deadleft the best or one of the best for building muscle?
sorry i ment mg
6 weeks as i dont want to put my body under too much stress for my first time , i also dont wanna add ridiculous amounts of weight as family and work will notice so i was hoping to add around 5 to 10 ibs of clean bulk , also i figured the less time on the better my body will...
so why not take it during to prevent it fully?
also when doing a test only cycle do you have to build up the amount you take over the weeks or do you just atke a certain amount from week one?
some people have said not worth shutting your natural test levels down for just one jab/pin a week...
so you dont run anything to prevent gyno or hairloss during a cycle you wait till after, also whats the diff between arimidex letro and provron an d letro arent they all the same
also i guy down my gym said to me that i should add deca 1st for a few weeks then add the test and stop the deca before i add test only , why would this benifit me
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