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deadlifts?

i think lowering to floor then pulling it back up just makes me feel like my back is gonna go if i go to heavy?

i dont mind doing it light and building up slowly as long as i know its still working the muscle and making me stronger etc

where do deads put on muscle lower back?

my back is quite big but doesnt look as defines as my chest(front) so i think i need to spend more time on it if you could pick 3 exercises for great back muscle develpment what 3 would you go with are deadlifts and shrugs back or are they legs and shoulder respectavly

how many reps are you guys doing for those numbers?

cant seen to get my deadlifts to go up!! and when i do feels like im getting the technique wrong , is doing light deadlifts still gonna build muscle? why id deadleft the best or one of the best for building muscle?

just seen this ooops

why do mma fighters do pushups ? if they dont work

would i be better of taking hgh if im worried about sides such as gyno and hair loss

sorry i ment mg 6 weeks as i dont want to put my body under too much stress for my first time , i also dont wanna add ridiculous amounts of weight as family and work will notice so i was hoping to add around 5 to 10 ibs of clean bulk , also i figured the less time on the better my body will...

thank yu so much that makes a lot of sense - im thinking i want to do around 6 weeks of test maybe 500 mils a week

so why not take it during to prevent it fully? also when doing a test only cycle do you have to build up the amount you take over the weeks or do you just atke a certain amount from week one? some people have said not worth shutting your natural test levels down for just one jab/pin a week...

so you dont run anything to prevent gyno or hairloss during a cycle you wait till after, also whats the diff between arimidex letro and provron an d letro arent they all the same

also i guy down my gym said to me that i should add deca 1st for a few weeks then add the test and stop the deca before i add test only , why would this benifit me

no i have never pined before hopefully by the time i research and know abit more my bf will be down some more i will try and loose the white bread - what about my cheat day can i keep this? (should i take ice cream out of my cheat day) maybe replace it with choclolate? will this make any...

i am afriad of side effects as im sure most guys are - and would rather be over caustious and get less gains then not at all

thanks for the help guys - im not gonna jump in im trying to get my head around all the stuff really im 25 been training for 5 or 6 years and feel like i have reached a stage where i wanna try it, seen alot of people around me over the years chuck it in and get big, but not really know what...

does anyone here have a link to someone who was dieting/cutting for a shows diet so i can see what foods they were eating and how they changed it as the show got closer, with regards to dropping cals or carbs

hello guys - i have a few newbie questions regarding steriods and i have read the stickies and older post but still need to clarify a few things in my mind 1 - do you need to run something(nolvadex or arimedex or letro) during steroids to prevent gyno? or do you run it after with clomid? 2-...