Recent content by zebra52

Please tell me this is not correct. I was recently told by someone who does not know much about nutrition or training that they heard drink water (or any liquid) during meals messes up the digestive system's normal process and that you should wait 15-20 minutes after you eat to drink liquids...

Tell me this isn't true. My mother is all into vitamins and nutrition now and me being an ex. science major i often notice that shes been told something untrue. The latest thing is this: If you drink fluids while you are eating it will disorganize the digestive system from its normal...

Try dumbell flys. i dont like em for increasing strength in the bench but if you cant get a burn from flat bench, the flys will definitely do that. If it were really nagging you to know if you were hitting the chest at all you could take a week or two off chest (yikes) then do your bench with...

Hey guys. Im having trouble with my biceps as far as getting them hard and softball shaped. They seem softer than my tri's which are good probably b/c of benching since 7th grade but my question is: Does a split like back/bi's vs. back/tri's -- chest/bi's have anything to do with this...

You guys make me sad. The chicken came first by the creation of God. If God created the egg first, how would the chick survive? Evolution? From nothing to something? Takes more blind faith to believe that than it does in the resurrection. p.s. I like HIIT... low cardio is toooo boring.