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Recent content by zerotime

  1. Z

    shoulder pain question

    Yeah like the guy above me said go for A.R.T it'll get you feeling like normal. heard alot of good things about it
  2. Z

    what % BF

    I'm going to say between 20-22%
  3. Z

    Anyone have a good workout for a newer lifter?

    Basically that, do that until your gains haul and you know what you're doing. From there branch off and see what else works for you.
  4. Z

    My 16 year old Brother is desperately trying to start a PH

    You have two choices try to force him not to take it, if not try to educate on him, the proper set up etc..
  5. Z

    The safest supplement for a 16 year old

    Food. But if you want a pre-workout, just follow the directions and don't be dumb.
  6. Z

    Opinions on current diet

    Diet is looking brother, get them gainz. Good luck on your cycle.
  7. Z

    How much does cold weather affect you?

    For me personally, I can't get into the workout as I'm cold throughout the entire thing.
  8. Z

    Shaving thy side fat!!

    Only one way to shave that fat, get your cardio down and your nutrition down and boom. There's no magic way.
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