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I don't think I'll be able to do this cutting thing as professionally as some people here. I can't really sit down before each meal to do math for 10 minutes, I don't know it just doesn't make sense to me. I'm going to decrease my fat consumption (sweets etc.) and increase protein/carbs with a...

Should I still continue to take my EFA supplement during my cutting period? I usually take one dosage a day, which contains 29g of fat. I need approximately 40 grams of fat daily for my cutting diet, and this is a really large amount that will limit my fat intake from normal foods during the...

What about Kraft products? I have some of those spaghetti things they make, it seems they only have 3 g of fat, 1 g of protein and 40 g of carbs. Is that any good to eat for carbs? I'm having a hard time finding something to get my carbs from. I'm not a big pasta eater.

I am starting my cutting diet for the first time now, and I basically need to know where I can get information on the nutritional contents (fat, protein, carbs etc.) of common household foods, such as perhaps potatoes, chicken, pees, common veggies, spinach and whatever else one may eat at home...

Well I just started my cutting, and basically I do a "fat-burn" program (running) for about 20 minutes a day, throughout which I increase the speed to max for a few mins, then slow down for a few, then back up again etc. Just wanted to see if this was the correct way to attack my body fat with...

Well I just started my cutting, and basically I do a "fat-burn" program (running) for about 20 minutes a day, throughout which I increase the speed to max for a few mins, then slow down for a few, then back up again etc. Just wanted to see if this was the correct way to attack my body fat with...

I read the post above about this. Just wanted to know if anyone has more info on the three different categories and what exactly each attempts to achieve. I'm least familiar with rep range and shock. But I could use some clarification on all three.

I see. Nice info. Still kind of confused about not being able to target my upper chest, mostly dissapointed! But I guess I'll work hard at it and someday perhaps it'll even out more...

Hey guys! Officially my first post and I want to start off by saying that these forums are really a great resource for all bodybuilders or people looking to get fit! Who best to learn from then others doing the same thing!? That being said, I want to explain my situation... Basically, I've...