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  1. V

    Leg Challenge

    I cant wait to start this program just so that i can bitch in the leg bitchathon thread!!
  2. V

    Best after workout drink

    awesome thanks a lot LAM
  3. V

    Leg Challenge

    Leg bitchathon...classivc, I vote for that one!
  4. V

    Leg Challenge

    hey TP what is the bitching about this program thread going to be called?
  5. V

    Kata's & Vale Tudo's Leg Challenge

    Phase 1 1. 1&1/4 lying leg curl 4/6-8 2 mins 2. Heels elevated back squat 100 REPS 1:1 402 3. Good mornings 100 REPS 1:1 303 4. Seated calf raise 6/15-20 10 secs 211
  6. V

    Kata's & Vale Tudo's Leg Challenge

    Alright bro, here we go, I am pretty pumped about this!!
  7. V

    Best after workout drink

    where are you guys picking this recovery X up at? what sites?
  8. V

    Leg Challenge

    Yeah I am pretty pumped as well. Hey kata, the journal will be now known as "Kata's and Vale tudo's Leg challenge" And yeah the measurements sound good to me. I will probably he hitting the legs next tuesday or wednesday. So we will see what happens.
  9. V

    GP's power, rep shock - LEGS

    he says that if you want to do them you can switch them on and off everyother week instead of the hack squats
  10. V

    Leg Challenge

    Hey kata, bro, consider me in!! I dont have a digital camera though...argh!! Hey do you want to start the journal or do you want me to?
  11. V

    Leg Challenge

    I could possibly be in, I am 22 years old, 5'10, 210lbs, bench (last time I went heavy 340 for 5) squat 385 for 8, let me know if I sound close to what you are looking for. Damn this sounds way too much like a gay singles add...I also like long walks on the beach..horse riding....AYE!!!
  12. V

    Ergopharm 1-AD or Mag-10?

    Ahhhh the almighty Victoria secret magazines...I can think of a way to use up some extra testosterone with them...
  13. V

    Ergopharm 1-AD or Mag-10?

    thanks bro, no more sleepless nights whith waking up with cold sweats and bitch-tits nightmares!!! Hahahah thanks again bro. Hey by the way, I live in northern MD and make the trip up to NYC about twice a year, maybe next time i make the trip we can get together...Then you will see how REAL...
  14. V

    Ergopharm 1-AD or Mag-10?

    Hey GP i am cycling the Tribex now, but since it is kicking up my bodys tesat levels, I am affraid that I might get bitch tits, should I be worried about this? I am not on any estrogen blockers right now. Jusat wondering And thats for the info again bro
  15. V

    shredding fuel

    hey bro, welcome to IM
  16. V

    Here's GPs Power, Rep Range, Shock: Delts

    STB, yeah bro, i hear ya on the log, I am the same way...Without it, I never make gains. I might just have to try this to see what happens. Hope it works out!
  17. V

    Here's GPs Power, Rep Range, Shock: Delts

    GP it just seems like all of your workouts are just 3 exercises (besides the shock weeks) and I seem to have a lot of trouble in really feeling the pump or getting sore with so little. Should I be going heavier maybe? if this will give me new stregnth and mass increases, I will definitely try...
  18. V

    QUICK and EASY ABS!

    :laugh: LOL "Ab Flab"
  19. V

    Ergopharm 1-AD or Mag-10?

    Wow man awesome job!!! So you really think this stuff is worth it huh?
  20. V

    Hey Dr. Pain

    In my quest to eventually take over the Alpha Male position around here...;) I was wondering if you could post what your average day's worth of meals looks like on both cutting and bulking days. This would be a ton of help to me, thanks bro:thumb:
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