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Or you could just try starting a new routine, new workouts always re-motivate me becasue I think that since it is new I am going to grow like a weed. It is all in your head, just keep searching for stuff and the motivation will come.

you may need to take a little break from the gym just to get your head back into it, otherwise your workouts are really probably not as good as they could be. I would search on this site and T-mag.com and read some of the motivational articles that are on them. Things like "the henry rollins...

I get a lot of lower back problems as well, like it is a constant ache some days and some days it is nothing. I wouldnt say that I have numbness in my legs, but on the outside sweep of my quads I dont feel much of anything. So yeah i guess there is some numbness there, I was thinking about...

nah it is not my wrists, and I think it is from doing heavy BB curls, I have been lifting for years now and have always done BB curls w/o any real problem untill recently. I will take a day or two off all lifting all together, and see how I feel then. i do EZ curls also and it doesent hurt as...

hey thanks a lot for the responses guys, I didnt drink that much and it was my first time doing it durring the cycle. You guys all just made me sigh a big sigh of relief!! Thanks again to you all!!

I dont know what in the hell is going on, but when i am doing BB curls the bottoms of my forearms hurt like hell. it is not like the muscle but it feels like the bone is going to snap in half or something. Oh and after I am done my set and I put the bar back down... that is when the real pain...

can someone explain to me why Alcohol would affect your estrogen levels? Damnit!! If I get Bitch tits from getting drunk I am going to be pissed!!!!

damn alcohol shooting your estrogen levels up? that seems weird to me

AYEEE!! Party time is nearing!!! I need help my friends!!

500lbs, that hurts me just thinking about it

Ok tonight I am thinking about going out a partying with some friends which would mean lots of drinking alcohol. Now i am also in the peak of my 1-AD cycle. I know that 1-AD alone puts some hurting on my liver, but what about shots of Jack on top of it? Anyone have some ideas here on wheather...

Bump....Just found this article while searching for something else, but found it pretty damn intresting.

damn man, i hope my bent BB row is not supposed to be the same weight at my flat bench, otherwise I have some SERIOUS work to do!!!

Or at least not THOSE drugs that you speak of!! Hahaha

i can do at least the same #'s for both, and I am not on drugs...

And Brad, I do traps behind the back about every three back workouts. IMO i think they work great and I have not had any shoulder problems as of yet (knock on wood!) and I beleive that it is just like hitting the trap from another angle. Just like changing your grip on other workouts. I hope...

Up and down is definiteyl the only way to go. Just like everyone else said, if you are rolling the shoulder you are just asking for an injury.

Ok here are the Numbers from my last workouts for this week: Bench: 365x4 Squat: 405X10 W/o a belt Leg Press: 1,030 (it is all the machine ould hold) Stiffys: 340x10 BB curl: 135x10

Hey GP by the way just as a check in, I have set new PB for both of my squat, and Bench weights. I even did 365 on the bar for 4 on my past chest workout. This workout has really helped my progess, thanks again bro.

I know I will probably be cruified for mentioning the name, but GNC has a protable blender for sale for like 10 dollars that doubles as a shaker/blender. BNot sure how it works becasue I dont actually have one, but my friend likes his. I just stick to the traditional shakers and just swallow...