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Not sure if this should be in the Supplements forum instead, but anyways... Dairy gives me allergies, so I avoid it. Of course this means I need to make sure I get enough calcium, so I started buying calcium supplements to take daily. Thing is, after some months of using various brands of...

Baby foods?... Gerber "Peaches": Calories 70 Total Fat 0g Total Carbohydrates 17g Fiber 1g Sugars 15g Protein <1g Sodium 10mg Potassium 170mg All sugar, no protein... :finger:

This should help :thumb:

You may want to try here. :thumb:

I find "Zovirax" works well on coldsores. It's just a white cream you put onto the coldsore which heals the sore and leaves a small mark which disappears after a few days. Dunno if it's available where you all live, though...

Maybe you're allergic to gluten?

Does this mean that you can not do any ab training at all, and it'd still be ok (while bulking of course)? Or should they still be trained for support (like lower back) or something?

I probably will actually: the AB is double the price of the PB :eek: :D

I went down to my local healthfood shop today to buy some natural PB but they were sold out! :( Now the only PB I can find in the stores near my house all contain sugar, vegetable oil etc... But what the healthfood shop did have was nut butters made from other nuts - almond butter, pistachio...

Check out here.

Great advice! :thumb:

Yeah - used to think I was being being ultra healthy by eating Kellogg's Fruit & Fibre, until I began wathcing my sugar intake and realised that it's 21% sugar. D'oh. :headbang:

Alright - cheers for all your input. :thumb: Having acces all this info can be a bit overwhelming when you don't know if it applies to you or not. Thanks for clearing some of it up for me! Peace.

Hey all. Since I first joined this board a few months ago I learnt literally LOADS of information about BB diets - but I'm still unsure on what my diet should like.. that's why I'm asking you to recommend basic dietary guidelines for my situation. So, onto my details: 16yrs old, 165cm (or 5'4")...

"legume , common name for any plant of the family Leguminosae, which is called also the pulse, legume, pea, or bean family. The word is often used loosely in the plural for vegetables in general. Botanically, a legume is the characteristic fruit of the pulse family plants, called also leguminous...

"legume , common name for any plant of the family Leguminosae, which is called also the pulse, legume, pea, or bean family. The word is often used loosely in the plural for vegetables in general. Botanically, a legume is the characteristic fruit of the pulse family plants, called also leguminous...

Well, unfortunately sweet potatoes & 'spaghetti squash' (whatever that is) don't make it as far as Malta... But thanks anyway for all the advice you've given me! You certainly taught me some useful things, I REALLY appreciate it! :thumb:

Firstly, thanks for replying :thumb: OK- I'll buy some flax seed oil and start including it in my diet. Ok, so what should I be eating instead? I can start having oatmeal every morning instead of "commercial" cereals - what can I flavour it with? Is it ok to use raisins, or are they too high...

Well, adapting from a diet with very little fat (I thought dietary fat made you fat, silly me :) ) and no going for a higher-fat/lower-carb diet, I'm still unsure how much fat I should I be taking (healthy fats, of course). On an average day I probably eat around: -75g of nuts (dry roasted or...

Since starting to curb the amount of carbs I eat (especially sugar), I've been noticing that occasionally, on days when I consume few carbs I become somewhat lethargic - devoid of both physical & mental energy. How seriously should I react to this? Should I take it as strict order from my body...