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  1. I

    How Much Protein?

    Read Go Pros post.
  2. I

    High & Low Reps & Weights

    You'll also find as your training age increases that you'll respond to a certain rep range more than the others. This of course will vary from muscle to muscle.
  3. I

    reducing quads

    I'm sorry that you were offended, I figured that we were all mature adults and that some "other" opinions and experiences were welcome on this board. If this is not in fact true then I'm sorry. Btw, my name speaks very clearly about who I am. I guess we can agree to disagree.
  4. I

    squats

    *** No, most people don't. You have to look at the joints involved in the lift and their ROM. Not the muscles. That's why so many people hurt themselves.
  5. I

    reducing quads

  6. I

    50 mg stanozolol tablets

    Ther are mixed feeling about these pills. Some rave wonderous results while others scream scammer.
  7. I

    reducing quads

    You say you have big quads but have you measured them to see what the size of them are. It may be simply a self perception problem. Also, I don't mean to harp on the training mod Go Pro, but it would save this person a lot of time and effort by simply not training them. Why someone would want...
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