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Diet and supplements help please!
Hey guys! 22 yrs old male Weight:156lbs, Height: 5'11" Goal: gain 15lbs of muscle, reduce body fat. I lift 4 days a week, and do cardio 5 days a week. I decided to diet as follows: 50% carbs, 35% protein, 15% fats. A total of 2800 calories per day, which is 312 more than may daily intake...- gdossena
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- Replies: 3
- Forum: Diet & Nutrition
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Workout, diet, supplement help please!
Hey guys! 22 yrs old male Weight:156lbs, Height: 5'11" Goal: gain 15lbs of muscle, reduce body fat. I got back into working out 7 weeks ago, and so far I have done endurance workouts, with 15 reps (1st 2 weeks), 12 reps (wks 3-4), and so on. Currently I'm doing exercises with 10 reps, as...