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Six days isn't that long, your body will thank you for it. I would scrap the lifting that involves the fingers until they are better.

Do you still squat?

lol, I thought this was gonna be a DR. Pain thread:) Looks intesting, I'll give them a try when I start training shoulders again.

Do one set to failure on each machine you named.

I guess it kinda looks that way. It just seems like lately the less I do the bigger and stronger I get.

I agree.

I agree with everyone else about spending your money on freeweights instead. I think a program containing progressive overload, proper rest, nutrition and intelligent training will be effective. The bowflex can offer progressive overload just the same as freeweights, I guess it all comes down to...

I did the same thing a couple weeks ago and my pressing poundages have gone way up. I think the chest moves hit my shoulders hard and they may have been slightly overtrained when I was doing direct shoulder work and that's why all my chest lifts went up.l

LMAO!!!! To get back on topic I do 2 sets of bb curls right after back. I do my first set heavy, failing at around 4 reps and my second failing around 8 reps.

day1-chest/ tri/shoulders day2-legs day5-back/bi Repeat every week.

Cool article, some good advice for newbies.

If you are talking about diet advice related to bodybuilding and strength training then no, I wouldn't take advice from him. If giving diet advice was his occupation and he had a high reputation and clients that got results then I probably would take his advice. If he is just some guy who has...

I agree. Train hard and make the sets count. Keep the volume low and you will progress much faster.

:thumb: :thumb:

Or you could just do 3 or 4 sets of regular squats and go home. I guess I have the W chromosone cause I would never do that. I also have the S chromosone being that I am too Smart to try it. I think you need to look up the word censorship.

I just subscribed. It's a nice change from the regular crappy muscle mags and it does have good practical advice.

I do 3-5 sets depending on the week. I don't think a lot of direct bi work is necessary if you are hitting your back hard.

I spose I could tri that :) I'm one of those high intensity/low volume guys so I usually steer clear of the fancy stuff.

I did them for a while when I had a partner to put the weights on my lap. They brought out my tri's better than any tri move I have done. Unfortunately I can't do them when lifting solo.