Which body parts to workout together? Order?

[InGearX]

What dose your workout routine look like?
which body parts do you workout together?
i.e.
Day 1 = legs
Day 2 = bic + chest
Day 3 = shoulders
Day 4 = back + tric
Day 5 = rest
[start over]

Which body parts do you workout together?
Why?

I'm relatively new and need advice...

Thank you...

 

[Neil]

day1-chest/ tri/shoulders
day2-legs
day5-back/bi

Repeat every week.

 

[Scotty the Body]

Same as neil most of the time but I've been spending less time in the gym these days so i do one part per day 4 days a week. The only combo is arms with shoulders.

 

[Fade]

Day1 chest and biceps
Day3 quads
Day5 hams, shoulders, triceps
day7 back calves

 

[Chest Rockwell]

Originally posted by Fade99
Day1 chest and biceps
Day3 quads
Day5 hams, shoulders, triceps
day7 back calves

How long does your day 5 workout take you to finish?
Under an hour?

 

[TriZZle305]

well when i workout by myself
Day1- Chest tri
Day2-rest/cardio/abs
day3-legs
day4-rest/cardio/abs
day5-back/bi

in football practice its more of a "front of the body/ back of the body thing" and we mostly just do stuff that would help our skills

 

[raider6969]

i never keep the same combo. i train every body part once a week, always change combos.

 

[Fade]

Originally posted by Chest Rockwell


How long does your day 5 workout take you to finish?
Under an hour?

About an hour. Depends on how much talking I do.

 

[Chest Rockwell]

Originally posted by Fade99


About an hour. Depends on how much talking I do.

Yeah Bro
I know whatcha mean.
Once in a while I get caught up in conversations
in the gym and my 30 minute workout becomes an hour long workout.
or
Sometimes I start to stare at a chicks ass on the Butt Blaster
or a cardio machine.
Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
I can't help myself.
Bouncin boobies on the cardio machines are the best.
Holy Jeez I just wanna lick em!

 

[Fade]

Do you actually workout or just ogle the girls?

 

[TJohn]

Mon - chest/shoulders/tri's
tues - rest/abs/stretching
Wed - legs
Thurs - rest/stretching
Fri - back/bi's/forearms
Sat - rest/abs
Sun - PARTY !!!!!!!!!!!!!!!

TJohn

 

[Chest Rockwell]

Originally posted by Fade99
Do you actually workout or just ogle the girls?

It doesn't happen all the time.
Only when there is a super hot chick in the gym.
There is this one chick who's flesh mounds drive me crazy.
I'm gonna stop staring and start to take quick peeks instead.
Plus I tend to flash people alot at the gym.
Which is why I have been forced to join 15 different gyms
in the last 3 years.
They make me feel like I am doing something wrong.
I just wanna look at butts and boobies and flash my package.
Is that so wrong?

Okay I'm getting a little off the topic here.

Day 1 Biceps/Triceps
Day 2 Delts/Traps
Day 3 Rest
Day 4 Chest/Back/Rear Delts
Day 5 Rest
Day 6 Legs/Calves
Day 7 Rest
Cardio every morning on an empty stomach
Abs twice sometimes three times a week.

 

[InGearX]

Thank you all for the advice I took notes... ;-)

 

[Miss LeDix]

Originally posted by Chest Rockwell


Yeah Bro
I know whatcha mean.
Once in a while I get caught up in conversations
in the gym and my 30 minute workout becomes an hour long workout.
or
Sometimes I start to stare at a chicks ass on the Butt Blaster
or a cardio machine.
Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
I can't help myself.
Bouncin boobies on the cardio machines are the best.
Holy Jeez I just wanna lick em!

OMG...are you serious? I'm going to be all freaked Monday at the gym!

 

[mad_mike]

Monday: Chest and Back
Tuesday: Biceps and Triceps
Wednesday: rest
Thursday: Shoulders
Friday: Rest
Saturday: Legs
Sunday: Rest

Abs are done two days a week and cardio is done on rest days and sometimes on workout days.

 

[1xDeatHsHeaDx3]

Someone needs to pornalize LeDix
www.pornolize.com
Amusing site, converts websites into pornal talk
Not visibly a graphic sight, just converts other websites.

 

[ians]

If you want a three day split:-

Monday - Chest, Shoulders & Triceps (pushing movements)
Tuesday - Rest
Wednesday - Back, Biceps & Forearms (pulling movements)
Thursday - Rest
Friday - Legs & Calfs
Saturday Sunday - Rest

If you want a 4 day split:-

Monday - Chest & Triceps
Tuesday - Rest
Wednesday - Back & Biceps
Thursday - Rest
Friday - Shoulders, Traps & Abs
Saturday - Rest
Sunday - Legs & Calfs

Personally - i would recommend (since your a beginner) doing the three day split - otherwise you might be overtraining and you wont see any real resluts !!