Search results

I agree with Chicken.

WTF? :finger: :D

I've got the same problem, I prefer heavy leg presses for quad developement.

I laughed at those commercials when I first saw them. People these days just aren't willing to put any effort into taking care of themselves.

You too!! Whew! I thought there was something wrong with me:)

Please also include you date of birth and your social security number. Oh yeah and your shoe size too:D Seriously though I think the WBB crew is kickin the hunt into overdrive.

175 max! Now there's some motivation. It's nice to know someone of your size and accomplishments didn't start out as a beast in the gym. I think my first ever max was about 150. Seeing that you didn't start out already big and strong just goes to show anyone can get there as long as they stay...

Does anyone know if creatine and glutamine compete for absorbtion? I recently heard something about this and was wondering if I should alter my postworkout supps or maybe take them at different times.

My last max about 3 months ago was 225 at a BW of 175. I SUCK at benching. I think I have the worst benching biomechanics ever. My DL and Squat progress much better.

Haha, nothin like a little sexercise to get the ol' pulse up:D

I do however agree with you that ballistic training generates more hypertophy. I have determined this through experience, of course.

Trust me Matt, I know some of these "pencil neck geeks" who could break me in half. I am not trying to start a pissing match here but you are becoming one of those not so big guys trying to tell everyone (including big guys) how to get big because you've read a few books. The stuff you have...

I'd listen to an experienced lifter before I listened to some 130 physio.

Thanks GO:D I plan on adding a couple more inches in my lifetime.

Action Matt eh........if you are who I think you are I can't help but wonder why you don't use your normal username.

here's me arm

I prefer to alternate quad/ham movements. So if it were me I'd do leg press, SLDL, extensions, leg curls. That's just a personal preference. Other then that it look goods, good luck!

Well I'm not going to jump on anyone. I'm only speaking from my experience. I just recently completed a 10 week strength training cycle and I gained 4lbs of LBM, and managed to drop 6lbs of fat at the same time. I do think they are different, but not THAT different. If you are talking about an...

I also agree with this, there is a difference although it is very minor.

I agree with Chicken, I think this is a bad idea. I'm assuming it's probably 16-20 sets and will work if you only train shoulders once a week and no other bodyparts. Jay Cutler is HIGHLY drug enhanced and his and other pro's workouts are not suited for the average joe. Don't make the same...