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I want to gain in size and strength, my actual goals are strength goals but I want to attain them as a bodybuilder would as opposed to a powerlifter.

exrx.net gives you alot of excercises for just about all muscle groups:thumb:

I just discovered what pyramiding is all about thanks to everyone here that posted at my last thread, but I have a second fundamental problem with my workout that I haven't been able to grasp yet. I plan on using enough weight on each excercise to get just 6 reps initially (upper body) 12 reps...

Thankyou all for your help:)

Are you supposed to go up in weight or down in weight when pyramiding? Told you it was a stupid question.

I cant really go to failure as of yet because I'm just starting out, but am looking for as much information as I can get so I have a plan with a structured workout so my head isn't spinning. So from what I hear so far from most of you is yes, train to failure on every set?

His spelling sucks but he uses proper puncutation, hummmm. Id be funnier if it be real.

if your going to compete hair is no good, but if your just in the gym and you dont grow hair everywhere like an ape, just leave it alone.

blueberry is good too a la mode

nothing wrong with stats, it can prove to be motivating, mine aren't that motivating however.

Push it down? I would have used ice myself.

It just doesn't look good.

clear

I was on vacation when that happened. My wife woke me up and said honey we're under attack. That got my adrenaline pumping like nothing has before. If I may suggest also that the passengers that crashed in Pennsylvania be noted for their bravery and saving innocent lives.

Bill Pearl, a five time Mr. Olympia at 42 years of age had 21" arms and weighed 240+ pounds with a competition figure. You just have to want it more as you get older, it's definitely possible though.

Lets say I'm doing any compound excercise of 3 sets, the first being 55% of my max and on up to 85% on my 3rd. If I do 6-10 on this excercise do I go to failure on just the last set?

Mike Mentzer was Dorian Yates's mentor.

I think Mike Mentzer should have won the 1980 Mr. O myself. It's obvious in the posedown that Arnolds legs are something left to be desired. Everyone knows that he started his legs late and it showed. Yes he's a star now with his famous one-liners but he just wasn't all that in 1980, even...

There's no such thing as a quick fix. Whatever it is your'e looking for is out of reach because what it takes to get you there isn't found inside you, but in some promising package.

i beleive in 6-10 upper body-abs included, 12-20 lower body-calves included.