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What do you think of the routine, Cow? I remember you helped me with my older routine I had, and it was great. I guess you could say I value your opinion ;)

You could safely use Sesamin. That would probably help you a bit, although if you're a minor, you wouldn't really need a fat loss supplement. Your metabolism should still be racing. Just eat well, you should be fine.

What about 12 reps, then 10 reps, then 8 reps? I've heard of people doing this, and they said they'd recommend it. What do you guys think of that?

Anyone got any ideas on what I should add/take away from this routine? Any suggestions? I'm coming towards the end of my cutting phase, so I'm going to try and put on more mass. Thanks. Monday - Abs, legs. (Could someone suggest some Ab exercises?) Barbell Squats - 3 x 10 Deadlifts - 3 x 10...

Usually about an hour for my weight training. Can be around 45-55 minutes though.

Interesting article. I wear shoes when I'm running and doing my training, I haven't encountered any injuries yet. Thanks for the read.

my eyes... smiley overload.

I'm using CEE and I'm near done my cutting phase. It's going well.

Holy freaking crap. That CEE is damn cheap. Excellent work, Rob, I'll be sure to order some soon.

:thumb: Dumbbell shrugs rock for my traps.

Hahah, I wouldn't mind doing a few cycles of that aswell ;)

I was wondering what exercise you guys do for your triceps? Just wondering because I'm having a bit of trouble getting gains on my Tri's.

I seriously disagree. I was on a weight loss plateau for about 4-5 weeks, then when I started taking a fat burner, my fat loss was back into full swing.

that's pretty much an instant win law suit, isn't it?

hahaha, man, that photo of Ronnie still makes me laugh.

:spaz:

Eh, even if it is a bullshit article, I still have massive respect for Stallone.

Actually, I've had some fat free cheddar that was really really good. It hardly tasted any different at all, and it still had a great taste.

With my oats/porridge I just put in a teaspoon of Honey.

Do some of these.