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Ok then I understand. He suggested 2 abs at the end because he didn't want to suggest an abs at the beginning, because you need the abs for some exercises later. Thank you.

Thank you for your motivation to help, however I would like to know an answer to a more general question, unrelated to my current training program. I am just trying to understand why Lee Hayward decided to put 2 abs exercises together, when it is clearly easier to have an abs exercise at the...

Again, let me put this question more clearly. Is it a good practice to train a muscle with one exercise, then train some other muscles, and then train the first muscle again with another exercise?

M11 thanks for answer my questions. However I need an explanation about why most people will disagree with me about splitting the abs exercises. What's wrong with starting with abs, and ending with abs? Regarding Lee Hayward training, it goes very well, I'm definitely getting bigger. However I...

Hi, I have two questions: 1. In many training programs you are supposed to do stuff like this: some chest exercise some biceps exercise some triceps exercise some abs exercise another abs exercise When I am training like that, after the first abs exercise I am totally wasted, and I just can't...

Ok people. Thanks for your help. I definitely learned something. However: 1. I was not convinced that I should drop the Lee Hayward routine. After all he is also a specialist, and considered to be a very good one. So I doubt he prescribes something much worse than what Built or Gazhole...

About fat in specific locations: Of course you can burn the fat there, but the proportion won't change. So if you go from 15% fat percentage to 10% fat percentage, all of your body will have less fat, including the problematic areas. However these areas will still be proportionally bigger than...

I asked about a balanced program because I want to be balanced aesthetically. You are saying that imbalance is not only a matter of aesthetics, but it can also cause injuries. I agree with you that injuries can be caused by imbalance, but I don't think this risk of injuries is increased that...

I didn't train for 5 years, and now I'm starting again. So I'm a total newbie now. Started only 2 months ago. I didn't do chins, and I can bench press maybe 40 kilograms (88 lbs).

You must be kidding. I'm sure you know that some people have too much fat in specific areas like hips, buttocks, breasts. I have a problem with the buttocks. It is also a known fact that these fat pockets cannot be removed by diet, only by liposuction (which is a surgical removal). Now I'm not...

Well look at this: http://www.leehayward.com/workout_programs/pushdowns.htm You see his ass? That's how my ass looks. It's too big. Now imagine I'll do even more squats, how am I going to look like? Now remember that my only purpose here is to look better, not to lift weights. Try to think of...

Anyway. I'm 26 years old. I weight 76kg (167 lbs), have about 15% fat percentage, and I want to look good.

That's actually what I wanted to avoid. I want the readers to help me with my training program, and instead we will get a debate about training/not training legs. But I really need help about that training program!

Not training lower body Before I explain myself here, I just want to mention that I will be very grateful if you don't forget about my other topic regarding my training program, and help me there as well. Anyway, my reasons for not training legs are as follows: 1. I have big legs, very big...

1. Ok, I took it from here. Lee Hayward is supposed to be an authority. So how do you explain this program then? 12 Week Bodybuilding / Strength Training Workout Program 2. Can you give me a link to another program which you would recommend? (Just keep in mind then I like the concept of...

Hi Guys. I removed all the lower body exercises from the Lee Hayward 12 weeks program, and I came up with the following. Please don't start telling me that I should train the lower body too. I already had too many of these conversations. I am familiar with all the arguments and I decided I will...

Although its not really for this forum, yet I couldn't find another place, and IronMagazineForums is my favorite site. I like going to trips, but sometimes its a problem, especially when I have to climb for long periods of time, and that usually results in going out of air very early. In any...

I want to do bulking, yet I want my belly in every stage to remain flat. The other thing is that I cannot and don't want to count calories, besides I don't eat at home and have no idea how many calories are in the army food I eat. So I need somehow to understand how much should I eat. Is the...

I have 2 questions: 1) If I take a recommended portion of supplement after the training, what is the percentage of muscle mass that I will gain sticking to this habbit comparing to the non-supplement period ealier. Will I gain 10% more muscle mass this way, 20%? How much approximately? 2) If I...

From what I gathered in the forums, it is recommended to train abs with many more reps than the other body parts. 1) My first questions is, are there any other body parts that should be trained using large amount of reps(more than 10), that is, what are the body parts that look better without...