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On MAX-OT, they tell you to take in that much.

^doesnt being like touched..."there"

i wanted to take in 1g/1.5g but because i wanted fairly high carbs and cals, the protein intake went over the top as a result.

I hate eating nuts especially when u crunch them and they "squeek", I HATE that.

so i should up my intake to 2 cans of tuna a day? I only put one down originally because i have about 2 portions of fish a day aswell. sometimes 1

Name: biglat jonny Age: 16 Status: Amateur Current Rating: 70-80% Current Ranking Worldwide: 3878th Available Virtual Points: 101 Pending Referred V Points: 0 (0VP's earned so far [Max 50]) Region: United Kingdom ( Change Region ) Size: Small (35-40%) Balance: You have excellent...

If someone has made a thread like this before i'll delete this one. basically what you do is say something about the person above you. I cant start because there is no one above me! This could go on for a while. EDIT: I just found out that there is a game like this. I cant delete the thread...

thanks gr81, that was a good read. Even for the intro it had alot of information in it.:lifter:

i'm workin on it...NOW (the third link came up with an error)

it depends, bevause meal 2 and 3 have changed around quite abit. So around 80g of protein

I'm only posting the basics. Adding information about how some nutrients help promote other nutrients, and how some are accelerated by climates and chemical alterations would make the whole list go off the rails abit. If everyone else agrees with thrandui, i will be happy to add it in!:D about...

feeling big must be nice, if you want to be big that is!

could be useful...

are you constantly thinking about it aswell?

I made this list a while ago, it just shows vegetables plays a large role in muscle building nutrients: Biotin: Essential to metabolize proteins, carbohydrates and fats. - Found in cauliflower, nuts, egg yolk Calcium: Necessary for maintaining bones and teeth. Blood clotting, muscle...

im 5'11, 160lbs permo: I thought it would be a good idea to have low G.I carbs post workout, on its own to increase ?absorbtion? Vieope: I agree, thats what my mum said anyway. I don't understand what your saying about the protein not being spread throughout the day. I thought it was fairly...

I dont think its a HUGE issue, because im only 16. I find that i cope with it better because there are hardly any 16/17 year olds to compare myself with, so i am not constantly looking at others and asking myself "am i bigger than him?", "is he bigger than me". I think when i get older it could...

cutting and sodium levels play a role in increasing vascularity

meal1 10:00 300ml milk, 4 eggs, 2 whole meal bread meal2 12:30 50g oats, 2xWW bread, 300ml milk meal3 14:30 1-2 portion fish, PB50 + 2xWW toasted meal4 17:00 75g brown rice meal5 19:50 Post workout shake, 49g dextrose meal6 20:30 250g cottage cheese, tuna, 2xWW protein: 237g carbs: 340g...

no. I'll look into it. thanks - and i'll post my diet now.