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Ok. Ive gotten past the "begginning barriers" ive lifted for a year to the month. (the first six months i started training was with a bowflex, and the past six months have been with free weights and iso lateral bench press). I went fairly light, and im ready to beggin to go heavy and just...

high weight high rep squats are AMAZING! my leg day seriously consists of about 5 minutes total of lifting. and a good 15 minutes of recovery before i can go walk the quarter mile home :thumb:

i loved london and radstock more than anywhere ive ever been. there are some pompus assholes over there, though.

when it was saying how the guy was taking insulin...and speed/cocaine.... i was like wtf? i guess i was totally naive to how bad it was. of course i always did wonder how they trained like shit and got that big..

foreman, what is that picture in our signature from?

i read an article like this one on here earlier today, but this ones is a very indepth interview. read it! http://www.trulyhuge.com/pro_bodybuilding.htm

oh shit are you asking what burns more muscle, or what i like better? because i like walking better :)

i would take a slight break untill your body gets used to the job (which should happen pretty quickly).

to keep your shins perpendicular to the ground, you have to lean forward quite a bit more than you do in an olympic squat...

if you can do 60 lbs with a 4 second positive and an 8 second negative without pushing your hips forward for five reps, then you should increase the weight. if your just humping the bar up, you should increase your form. i see some guys your age at the gym trying to curl about that weight...

i agree... after i started to change my diet its the cooking and buying food that becomes hard...

i think after reading this, i will start eating before my workouts..

you can use the eliptical all you want man, they are great and your knees will love you for it. the only way to loose body fat lies in a calorie deficit. make sure you count your calories and your burning more than you eat. also, every five days or so eat more food (refeed). that way you...

ll cool j looks a lot bigger than henry, to me.

ya.. but the thing is, you just do this one set. youll do a couple warm up sets... and then you just do one set of twently like this. by the timie im done, theres physically no way i could even do anymore.

haha ya lately ive had a tendency to puke during workouts and since i buy all my own groceries now its like... i dont wanna fuckin waste it haha.

i heard through the grapevine that suppersetting opposing musclegroups provides the best growth.

i doub it will ever happen, also. i saw that talk down a while back haha... id love to see that fight though. bob sapp and mike tyson are my heros....whenever im in the bottom of a squat i just think.... what would mike tyson do... and then i think about how hed probably try to eat my little...

i prefer to lift on an empty somach.. that way if i puke or something i didnt waste all that food. my pre workout meal is about 2 hours before my workout. then i eat everything and anything directly after a workout.

are you suppersetting opposing muscles or something? otherwise it seems like it would take a lot of work to train my chest and back in the same day and do arms on a diff day. but if your supersetting that stuff, it would probably be a great workout. looks alright to me.