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LOL at the old lady comments

i was taught to never use a straight arm, even when doing side lateral raises etc, because it puts too much stress on your shoulder and could cause injury, but i guess this could have been wrong. i understand you have to use all sorts of grips on different exercises to hit different parts of a...

question: standing straight arm dumbell lateral raise's, are they to be performed with deadstraight arms or like a 15degree angle? also, reverse grip cable/db curls, is that just doing curls with ure fists facing away from you? if so wat would be the benefit in that? also, have you got any...

well iam registered and obviously logged in to be posting buyt for some reason i see the pics and wen i click to enlarge it says i have to be registered etc...

he was bonin pamela ill give him some credit for that

wat exactly is a correct cheat?

im also from sydney australia, where bouts u from? in terms of diet, u need to go to the diet thread, read the first few threads and research the whole forum, just keep reading and learning, as wrestlos mentioned. if you weigh 55kg, obviously you need to eat ALOT to gain mass, eat alot of...

thats a heavy workout and a half

ure pretty ugly

it says i have to be a registered member to view the pics?

lol

btw : "death gotta be easy cause life is hard it will leave you physically mentally and emotionally scarred" ---> 50 cent - many men

Yanick: thats wierd shit man i just mentioned u a couple of posts ago, im like havnt seen that russian fella Yanick post ni thing in a while

oh sweet clear and simple

haha nice 1

snoop flows really well, 'doggystyle' is one of my favourite albums of all time

yer and in terms of whos better out of all of them i dunno what you judge lyrics on but eminem cains all of those cunts, i dont even know why ppl say biggie was a mad lyracist, he just flows in a certain way. I think necro is quote good lyrically but most wudnt agree

yer andre from outkast is siccass, even eminem gives him credit in i tink.. 'when the music stops'

sorry for the ignorance but whats the difference between a giant set, tri set, super set?

you dont have to like his character but his music and lyrics are almost genius